Healthier Treat: Almond Flour muffins

gluten free, sugar free, specific carbohydrate diet compliant, Keto & just yummy

I made these yummy muffins as a pre-Halloween treat for the kid’s school lunch. The kids absolutely love them and it's just proof that you don't have to overdo it on sugar to eat something yummy!

also: I literally made them late at night and they came together in under 30 minutes from start to finish

source: elanaspantry.com

Need low-tox baking essentials? From bowls, to cookie sheets, to muffin pans here are great options!!

Ingredients

• 4 ounces blanched almond flour (not almond meal), about 1 cup

• 4 ounces large eggs, about 2 large eggs

• 1 ounce honey, around 1 tablespoon

• ¼ teaspoon baking soda

• ½ teaspoon apple cider vinegar

Instructions

• In a medium bowl, combine almond flour and baking soda

• In a large bowl combine eggs, honey, and vinegar

• Stir dry ingredients into wet, mixing until combined

• Scoop about ¼ cup of batter at a time into a paper lined muffin pan

• Bake at 350°F for 15-17 minutes, until slightly browned around the edges

• Cool in the pan for ½ hour

• Serve with butter and jam or enjoy plain which is what we did!

Prep Time 15minutes mins